Tai Chi and the Art of Mindfulness

A Ch’i Essential Workbook

by Mitch Goldfarb


A Ch’i Essential Workbook

by Mitch Goldfarb

Playful and revealing, Mitch Goldfarb’s collection of Ch’i Essential activities leads the reader on an adventure of exploring mindfulness in daily life through living the Tai Chi principles. These principles are the keys to the kingdom of inner peace and empowerment.


About The Author

Mitch Goldfarb is a professor at West Chester University where he shares Tai Chi, mindfulness, and meditation. He is the recipient of the “Honors Outstanding Faculty Award.” Author, composer, and producer, he has multiple credits for healing and meditation albums, including Do Less – Achieve More, a guided audio textbook for Tai Chi, Native Path, music for Tai Chi, yoga and meditation, and multiple recordings for Dr. Deepak Chopra. His articles on Tai Chi, mindfulness, and meditation can be found in several publications.

Tai Chi and the Art of Mindfullness, By Mitch Goldfarb - Tai Chi Arts

Praise for Tai Chi and the Art of Mindfulness

“Tai Chi and the Art of Mindfulness is an incredible source of wisdom and one of the greatest life coaches I have ever seen. It speaks the TRUTH and can be life changing. This guidebook can help you to find self love and worth that is your authentic journey. When you live in your heart magic happens. So read on and become what I call a LOVE WARRIOR.”  – Bernie Siegel, MD

— Bernie Siegel, MD, bestselling author of The Art of Healing and 365 Prescriptions For The Soul, named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review. Visit Bernie Siegel’s website for wonderful articles, books, and CDs.


“I have said for many years that “the art of Tai Chi and the art of teaching are separate, and offer different (though overlapping) sets of principles and skills.” In this succinct and juicy book, Mitch beautifully illustrates how Tai Chi and mindfulness are also distinct from one another yet definitely overlapping, and in demonstrating this, he also makes clear their fundamentals. It’s a book every beginner should read… and every intermediate, advanced and teacher as well!”

— David-Dorian Ross, International Master Tai Chi Instructor, author, and host of the PBS series T’ai Chi: Health and Happiness; U.S. gold, World bronze and silver medalist—highest awards ever given to an American. Visit his website.


People who enjoyed the following books will love
Tai Chi and the Art of Mindfulness

  • Search Inside Yourself by Chade-Meng Tan
  • A New Earth by Eckhart Tolle
  • The Artist’s Way by Julia Cameron
  • The 7 Habits of Highly Effective People by Stephen R. Covey
  • Simple Abundance by Sarah Ban Breathnach
  • The Seven Spiritual Laws of Success by Deepak Chopra

For more information or to sign up, contact Mitch at mitchgtaichiarts@gmail.com

Daily Positive Thought:

"Start Each Day With A Positive Thought!"

Tai Chi Arts with Mitch Goldfarb

Tai Chi not only exercises your body, but your mind as well. With a healthy body and mind, you’re on your way to a more fulfilling life.

Start now!  Join our classes or contact Mitch for more information.

To join or ask questions, contact us:

Phone: 610-873-1923
Email: mitchgtaichiarts@gmail.com

Before becoming a Tai Chi Master, Mitch enjoyed his role in the music industry as a producer and engineer.